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Information and resources for
Freedom Technique) Resources
:: CBT :: EFT :: NLP ::
Learn about CBT (cognitive behavioural therapy)
CBT (cognitive behavioural therapy) is recommended by Doctors and Psychiatrists and has been found to be helpful in alleviating anxiety, depression, panic, agoraphobia and other phobias, social phobia, bulimia, obsessive compulsive disorder and post traumatic stress disorder. Used in conjunction with hypnotherapy it provides clients with the means to quickly and easily change their negative thought patterns to more positive and supportive patterns.
Cognitive Behavioural Therapy can help you to make sense of overwhelming problems by breaking them down into smaller parts. This makes it easier to see how they are connected and how they affect you.
From this can follow:
Each of these areas can affect the others. How you think about a problem can affect how you feel physically and emotionally. It can also alter what you do about it. There are helpful and unhelpful ways of reacting to most situations, depending on how you think about them.
Learn about EFT (Emotional Freedom Technique)
EFT (emotional freedom technique) is the Ambassador of the energy psychologies, which are also known as energy therapies or meridian therapies. Developed in the 1990's by Gary Craig, a Stanford Engineer, EFT has quickly become a much valued tool in many therapist's repertoire of helpful techniques, as well as a stand alone therapy. Other energy therapies include TAT, BSFF, EmoTrance and ECT, and you can read about these on the UK Meridian Therapies Association website.
EFT is based on the premise that the cause of negative emotion is a disruption of our electrical energy system. By focusing on a particular emotional problem or traumatic memory, and then stimulating the ends of the major energy meridians which run throughout the body (mapped by traditional chinese medicine thousands of years ago), the disruptions can be smoothed and the proper flow of electrical energy around the body restored. The emotional charge on the negative thoughts or memories is then dissipated.
Tapping on the end of the meridians has a similar effect as stimulating them with acupuncture needles, in fact EFT is often referred to as acupressure or acupuncture without needles.
As it is so very simple and easy to learn, many people around the world have been successful helping themselves with simpler problems through the use of EFT, without the need for a trained therapist. However, more complex or long standing problems can be more thoroughly cleared up with the aid of an EFT practitioner, who can guide the client through all the different aspects of a problem.
Helen Ryle who runs the New Horizons Hypnotherapy Clinic in Tralee, Kerry, is a Certified Trained of EFT and Meridian Energy Therapies, accredited by the Association of Meridian Energy Therapies in the UK. Helen offers group trainings in foundation, practitioner and advanced practitioner levels of EFT, which are held regularly in Tralee, County Kerry and Cork City. Please contact Helen for more information.
To read more about EFT or to learn emotional freedom techniques for yourself, friends and family, please go to Gary Craig's website, www.emofree.com where you can view a video about EFT and download a free, comprehensive training manual. This site also has many case histories and articles about the use of EFT, which is growing all the time. For those interested in learning EFT in more depth, there is a series of low cost DVD trainings.
• EFT Training In Ireland
EFT (emotional freedom techniques) training is offered in Ireland by:
Learn about NLP (neurolinguistic programming)
NLP (neurolinguistic programming) is used extensively is all forms of therapy. It is based on the study of excellence and high performance in individuals who excel in their fields. By emulating or modelling their behaviour, we can access the same type of blueprint for success. NLP principles can helpful for modifying all types of behaviours including phobias, habits, goal setting and much more. For more information about neuro-linguistic programming please click here and also see our articles and resources page. Modern Psychology Magazine recently declared "NLP may be the most powerful vehicle for change in existence".
What is NLP?
NLP also draws on earlier work, such as Ivan Pavlov’s conditioned
NLP (neuro-linguistic programming) training is offered in Ireland by:
See also our articles and resources page for more information about NLP and EFT.
Read the Irish Times article about EFT August 2008
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